The Biggest Disease

Coffee and Caffeine: Separating Myth from Fact

Is caffeine good or bad for your health? It can be challenging to separate fact from fiction, but when it comes to office coffee, the truth may surprise you. Research shows that drinking a moderate amount of coffee — around three cups daily — is not harmful. In fact, studies have consistently proven coffee’s health benefits, yet misconceptions continue to circulate.

Myth: Coffee Causes Osteoporosis This is simply untrue. While excessive coffee consumption can lead to a minor loss of calcium and magnesium through urine, it does not cause bone loss. Adding just two tablespoons of milk to your cup of coffee is enough to replace any lost calcium — so your office coffee habit is nothing to worry about.

Myth: Coffee Increases the Risk of Cardiovascular Disease Contrary to popular belief, drinking coffee does not increase the risk of cardiovascular disease. Temporary spikes in heart rate and blood pressure can occur in those sensitive to caffeine, but major studies confirm that coffee does not cause high cholesterol levels or irregular heartbeats. If you have an existing heart condition, consult your doctor before increasing your coffee intake.

Myth: Coffee Causes Cancer The World Cancer Research Fund’s review of cancer and diet found that drinking tea and coffee does not increase cancer risk. In fact, research suggests that coffee may even help protect against certain types of cancer.

Myth: Coffee Causes Parkinson’s Disease The opposite appears to be true. Studies have actually shown a connection between regular coffee consumption and a lower risk of developing Parkinson’s disease — yet another reason to enjoy your daily office coffee with confidence.

At 7 Grams Coffee, your health is our priority. We offer a carefully handpicked range of coffee blends to suit every workplace. Visit us today to explore our office coffee machines and discover how they can fit seamlessly into a healthy lifestyle.