Good For You
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Is Coffee Good for You? What the Latest Research Says
Coffee is often viewed as both a lifesaver and a health risk. Despite the rumours, recent research suggests that regular coffee consumption may actually lower the risk of high blood pressure — great news for office coffee lovers everywhere.
A study of nearly 500 elderly individuals on the Greek island of Ikaria found that those who drank one to two cups of coffee daily had 25% more blood vessel elasticity and were five times less likely to suffer from diabetes, heart disease, high cholesterol, or obesity, compared to those who drank less or more. These findings held even after controlling for factors such as age, education, gender, physical activity, body weight, diet, blood pressure, and smoking.
Coffee may not be the villain it’s sometimes made out to be. When consumed in moderation, it can have real and positive health benefits — making that morning cup in the office something to feel good about. To learn more about coffee and its brewing methods, or to find the best office coffee machine for your workplace, get in touch with our team today.