Caffeine myth or caffeine fact? It’s not always easy to know. But when it comes to health, it’s very important to classify which is which.
Drinking the right amount of coffee, or three cups of coffee every day is not harmful. Many studies prove coffee is good for the health, but there are still many who believe these serious coffee myths.
Caffeine and Osteoporosis
Most people believe that caffeine is a risk factor for Osteoporosis. While drinking large amounts of coffee can make you lose calcium and magnesium when you pee, it does not necessarily increase your risk for bone loss.
It’s actually easy to replace the lost calcium. You only need to add two tablespoons of milk in one cup of coffee.
Caffeine and Cardiovascular Disease
When you drink coffee, you probably feel a temporary rise in heart rate and blood pressure. This feeling is common to those who are sensitive to caffeine. But many big studies show that drinking coffee does not lead to higher cholesterol levels and irregular heartbeats. It also does not increase the risk of heart diseases.
If you have pre-existing heart problems, talk to your doctor before drinking coffee.
Caffeine and Cancer
In 1997, the World Cancer Research Fund released a complete review of cancer and diet. According to them, drinking tea and coffee does not increase the risk of developing cancer. In fact, coffee may even protect your body against some types of cancers.
Caffeine and Parkinson’s Disease
Many people believe that drinking coffee may actually lead to Parkinson’s Disease. It’s a condition that affects a certain part of the brain, causing tumour of the hands, stiffness of the legs and arms, and an abnormal way of walking. Some studies show, however, that coffee is actually connected with lower risks of Parkinson’s disease.
Some say it’s beneficial, some say it causes health problems. When it comes to health-related myths like this, it’s important to think before you act, and read before you believe.
7 Grams Coffee cares about your health. Visit us today to try one of our handpicked coffee blends.